I'm 16 years old and 153 lbs. I've been working out for the past 7 months. I've been taking C4 extreme buy cellucor which has 417% daily value in vitamin c, which I fine to be absurd, pro complex by optimum nutrition which has 60 g protein and 100% daily value of vitamin c, and a one a day multi which has 50% dv of vitamin c. I read online that consuming too much vitamin c along with too much protein can build up and cause kidney stones. I consume around 130 g of protein a day through 60 g supplement and the rest lean meats and yogurt. I drink about 4 16.5 fl oz of water a day. Should I be worried about kidney stoness, or am I just scaring myself?
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